You will discover:

* What is co-enzyme Q10?

* Why taking co-enzyme Q10 helps to prevent breast cancer?

* How much co-enzyme Q10 to take to prevent breast cancer?

What Is Co-Enzyme Q10?

Co-enzyme Q10 is present in all your body cells; it is a vitamin like compound similar in structure to vitamin E and carotenoids.

Co-enzyme Q10 is also referred to as vitamin Q.

Co-enzyme Q10 is a potent antioxidant, just a vitamin E. It also helps with energy production within your body.

Foods which are rich in co-enzyme Q10 are:

* Green Vegetables

* Meat

* Wholegrain

* Nuts

* Fish

Co-enzyme Q10 can protect your body from free radical damage, this helps to reduce your chances of developing certain types of cancer.

Apart from protecting you against certain cancers, co-enzyme Q10 can also protect you from the following health conditions:

* Heart Disease

* Hypertension

* Atherosclerosis

* Raynaud’s Syndrome

Why Taking Co-Enzyme Q10 Helps To Prevent Breast Cancer?

Co-enzyme Q10 supplements can improve your immune system and protect you against certain cancers.

Studies by Professor Carl Folkers and Dr Knud Lockwood found that co-enzyme Q10 supplements significantly improved conditions of their breast cancer patients.

How Much Co-Enzyme Q10 to Take to Prevent Breast Cancer?

To help prevent breast cancer, doses of up to 300 mg per day of co-enzyme Q10 would be beneficial. Co-Enzyme Q10 is generally safe to take, but very high doses can cause nausea.

So, to sum up...

Co-Enzyme Q10 is a powerful antioxidant compound, which clinical trials have shown to protect against breast cancer.

It is best to take co-enzyme Q10 in a supplement form to benefit your health.

You should be able to buy co-enzyme Q10 supplements from your local health store.

Remember, before taking any supplements, you should always consult your doctor as some supplements can cause side-effects when taken with prescribe medicine.

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